What is chinese garlic good for? is our next guide to help you make a good decision about the garlic you should eat including chinese garlic.
Chinese garlic is riche in manganese, vitamin c, and vitamin b6 are all abundant in chinese garlic. it also includes allicin, which has antifungal, antiviral, and antibacterial activities in addition to the powerful scent.
chinese garlic bulbs have 8-10 cloves centered around a central stalk and are round.
the exterior wrappings of the golf ball-sized bulb are thin, parchment-like, and white with violet streaks.
the cloves are crescent-shaped and can be light gold to white in hue. garlic from china is creamy, peppery, and pungent.
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WHAT IS CHINESE GARLIC GOOD FOR
Here is 15 incredible health benefits of chinese garlic
some of the health benefits of chinese garlic include the prevention of cancer, the protection of the heart, the improvement of immune system function, the detoxification of the body, the improvement of bone health, the reduction of hypertension, the treatment of acne, and others that i will discuss later.
garlic of this type is the most popular in the world, owing to china’s leadership in garlic production, which accounts for almost 60 million metric tons per year, or roughly 66 percent of total global production.
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its cultivation dates back to the year 2000 a.d., when it was employed in traditional chinese medicine to treat stomach discomfort and other diseases.
chinese garlic has 15 health benefits
1 – CANCER PREVENTION
several demographic studies undertaken in china have focused on the consumption of garlic and the risk of cancer, according to a 1999 japanese journal of cancer research article.
in one study, they discovered that eating garlic, onions, and chives on a regular basis was linked to a lower risk of esophageal and stomach cancer, and that the higher the intake, the lower the risk of developing the disease.
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several studies demonstrate a link between higher garlic intake and lower risk of specific types of cancer, including cancer of the stomach, colon, esophagus, pancreas, and breast, according to the 2001 journal of nutrition publication “garlic and cancer.”
according to the magazine, “an examination of data from seven population studies revealed that the more raw and cooked garlic consumed, the lower the incidence of stomach and colorectal cancer.”
2- IT SAFEGUARDS THE HEART
garlic shows potential for cardiovascular protection, according to a study from the university of saskatchewan in canada, based on lowered risk factors (hypertension and total cholesterol) and indirect markers of atherosclerosis.
3- ENHANCES THE IMMUNE SYSTEM’S PERFORMANCE
according to the nutrition genetics unit of mexico’s national autonomous university, garlic appears to increase immune system performance by stimulating certain cell types.
they found that it affects the secretion of cytokines, and that this regulation may provide a mechanism of action for many of the drug’s therapeutic effects.
4- DEFEND AGAINST THE COMMON COLD
garlic has been shown to help prevent the common cold. over the course of three months, 146 people were evaluated; half of the participants were given a placebo tablet and the other half were given a garlic tablet.
people who took garlic every day instead of a placebo had fewer colds, according to the study.
5- IT IS BENEFICIAL TO THE PROSTATE
onions and garlic, according to a harvard health publication, may help to reduce or prevent benign prostatic hyperplasia (bph), a condition in which the prostate enlarges abnormally.
the potential impact of onion and garlic in bph was investigated in a multicenter case-control study, and researchers discovered that men with hyperplasia ate less garlic and fewer servings of onions per week than men without bph.
6- CANCER TREATMENT
this natural food provides effective aid to the body during cancer treatment therapy, according to the institute of food technologists (ift) in the pages of the magazine journal of food science.
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garlic is not only a natural medicine for cancer prevention, but also a support during chemotherapy and radiation therapy, according to a study conducted by dr. zeng tao and researchers from shandong university’s school of public health in china.
garlic, according to a study conducted by the national institute of integral medicine australia, has the ability to lower blood pressure.
hypertension, also known as persistent high blood pressure, is a complex condition that plays a role in the development and progression of cardiovascular disease and is one of the most important modifiable risk factors.
8- ASSIST IN THE FIGHT AGAINST ALZHEIMER’S AND PARKINSON’S DISEASE
garlic protects the brain from aging and disease, according to a team of researchers from the university of missouri.
this study adds to our knowledge of how garlic can help prevent age-related neurological illnesses including alzheimer’s and parkinson’s.
9 – FATIGUE TREATMENT
available findings suggest that garlic may be a potential anti-fatigue agent, according to a publication from the health research institute in hiroshima, japan.
garlic’s anti-fatigue properties may be linked to its various beneficial biological and pharmacological effects.
10- IT HELPS TO DETOXIFY OUR BODIES.
the medical toxicology center at the university of medical sciences in mashhad, iran, is conducting research into the therapeutic effects of garlic in chronic lead poisoning patients.
garlic reduces lead levels by up to 19 percent, according to a study conducted with employees of a car battery plant.
garlic also reduced numerous clinical indications of toxicity, such as headaches and high blood pressure.
11- HELPS TO MAINTAIN BONE HEALTH
according to whole foods magazine, a team of experts from the university of california discovered that aged garlic (stored at 15% ethanol for more than a year and a half) can help individuals with atherosclerosis enhance their bone density.
the study looked at 60 people who had a moderate risk of atherosclerosis and put them into two groups, one taking a placebo and the other receiving a supplement containing aged garlic extract, vitamin b12, folic acid, vitamin b6, and arginine.
the researchers assessed coronary artery calcium (cac) and bone mineral density (bmd) in both groups after a year, finding that those who took supplements had significantly higher cac and bmd, as well as less arterial calcification inside the heart.
12- ACNE TREATMENTS
garlic, according to a study published in the journal angewandte chemie in 2009, can be used as a topical natural treatment for acne since it contains allicin, an organic component that kills bacteria.
13- HAIR LOSS TREATMENT
the use of garlic in gel considerably boosts the therapeutic efficacy of topical betamethasone valerate, according to an experiment conducted by the university of medical sciences of mazandaran in iran. in the treatment of alopecia areata, a topical adjuvant therapy may be used.
14- AIDS IN THE TREATMENT OF BRONCHITIS
garlic, according to the university of maryland in the united states, can aid in the treatment of acute bronchitis. individuals who received garlic treatment for 12 weeks had 63 percent fewer occurrences of upper respiratory sickness, according to the study.
15- DEFEND AGAINST HEPATIC INJURY
excessive long-term use of alcoholic beverages causes ethanol-induced liver damage.
researchers from shandong university’s institute of toxicology and faculty of public health wanted to see if an organic sulfur molecule generated from garlic could protect against ethanol-induced oxidative stress.
the researchers concluded in their study that it can help protect against ethanol-induced liver damage.
garlic bulbs are spherical and feature 8-10 cloves centered around a central stalk. china’s garlic has a creamy, spicy, and strong flavor. stir fries are a typical application for chinese garlic, but it may be used in any recipe that calls for normal garlic.
garlic from china is accessible all year.
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chinese garlic, which was once classified as a hardneck garlic subspecies known as allium sativum var. pekinense, has subsequently been reclassified as a type of common garlic known as allium sativum var. ophioscrodom.
the bulk of common garlic consumed in the united states comes from china, also known as ta suan.
manganese, vitamin c, and vitamin b6 are all abundant in chinese garlic. it also includes allicin, which has antifungal, antiviral, and antibacterial activities in addition to the powerful scent.
chinese garlic is best used in prepared dishes like roasting, sautéing, and baking since it highlights the garlic’s powerful heat and depth. chinese garlic is commonly used in stir fries, but it may also be used in any recipe that calls for regular garlic.
chinese garlic cloves can be chopped, crushed, or used whole, and the garlic can also be used raw. crushing garlic cloves releases more fragrant oils than chopping or utilizing entire garlic cloves.
combine chinese garlic with robust, spicy spices as well as rich components that will complement its intense flavor.
chinese garlic pairs well with chiles, ginger, citrus, cream, soy sauce, grains, and grilled and roasted meats. when stored in a cool, dry place away from direct sunlight, chinese garlic can last up to four months.
garlic is a gastronomic mainstay in western culture, yet its medicinal benefits are prized in eastern culture. garlic has been used medicinally in china for thousands of years for a wide range of ailments, and it is still regarded a cure-all by some.
garlic has been used in chinese medicine to treat bronchitis and respiratory difficulties, as well as gastrointestinal issues such as flatulence, boils, diarrhea, cramps, high blood pressure, diabetes, and arthritis and muscle pain.
garlic has been grown in china since the beginning of recorded history. due to the ever-changing features of the topography in which it is cultivated, it has gone through various stages of evolution.
chinese garlic is extensively available in asia, europe, and the united states, and is now considered a type of common garlic by many.
TO SUM UP
Garlic cultivation dates back to the year 2000 a.d., when it was used to relieve stomach discomfort in traditional chinese medicine.
this sort of garlic is the most popular in the world, thanks to china’s dominance in garlic production.
it is grown in 66 percent of the world’s total production. garlic has been demonstrated to aid in the prevention of colds. it’s also a cancer-prevention natural medicine.
garlic’s anti-fatigue characteristics could be attributed to its numerous biological and pharmacological benefits. its therapeutic effects in chronic lead poisoning patients are being studied by researchers.
according to a study conducted with employees of a car battery plant, garlic decreases lead levels by up to 19%. garlic contains allicin, an organic component that destroys germs and can be used as a topical natural acne treatment. it can help with acute bronchitis treatment.