The side effects of eating raw garlic are what we are going to consider in this garliccare guide.
Popular ingredients like garlic are valued for both their distinct flavor and their potent health advantages.
However, before being added to recipes, garlic is typically sautéed, roasted, or baked. Because of this, many individuals doubt that eating raw garlic everyday is safe.
This article explores the side effects of eating raw garlic everyday, including whether it is safe to do so.
SIDE EFFECTS OF EATING RAW GARLIC EVERYDAY
Although raw garlic may have a number of health advantages, there are a few possible downsides to take into account.
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The taste and smell of raw garlic are much stronger than those of cooked garlic, which some people may find repulsive.
Additionally, limiting garlic consumption is frequently recommended for people with gastroesophageal reflux disease (GERD) in order to prevent heartburn.
A burning sensation in the chest or stomach may result from the digestive tract being irritated by some compounds found in raw garlic (Trusted Source).
By preventing blood clots from forming, garlic may potentially raise the risk of bleeding.
While most healthy adults can safely consume raw garlic in moderation, those who are using blood thinners should see their doctor before consuming excessive amounts of garlic or taking supplements.
Take Home
Eating Raw Garlic everyday may cause digestive system irritation and heartburn. Additionally, it can make bleeding more likely.
CAN YOU EAT RAW GARLIC?
Garlic is usually either cooked or used in powder form in most recipes.
Garlic changes when it is cooked; it becomes softer, milder, and creamier, and its flavor and perfume become more subdued.
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However, in addition to eating it cooked, you can also eat it raw.
Garlic may be safely consumed and is a wonderful complement to many foods, despite the fact that it tends to have a stronger, more pungent flavor when it is raw.
In reality, sauces, dressings, and dips like aioli and pesto frequently contain raw garlic.
Additionally, raw garlic may possibly have more healthy chemicals than cooked garlic, which will benefit several areas of your health.
Popular ingredients like garlic are valued for both their distinct flavor and their potent health advantages.
However, before being added to recipes, garlic is typically sautéed, roasted, or baked. Because of this, many individuals doubt that eating raw garlic everyday is safe.
This article explores the side effects of eating raw garlic everyday, including whether it is safe to do so.
HOW MUCH RAW GARLIC SHOULD YOU EAT?
There is no established dose for garlic. However, the majority of research has discovered that consuming 1-2 cloves daily may be advantageous.
A dose of 3,600 mg of old garlic extract taken as a supplement has also been demonstrated to be efficient (13Trusted Source).
Before using garlic supplements, make sure to consult your doctor, especially if you are already on medication or have any underlying medical issues.
If you experience any unpleasant side effects after consuming raw garlic, think about cutting back on your intake or stopping altogether.
It may also be possible to reduce digestive adverse effects like heartburn or acid reflux by switching from raw to cooked garlic.
THE CONCLUSION
Although raw garlic tastes and smells stronger than cooked garlic, it is safe to eat.
Additionally, more of the sulfur-containing component called allicin, which is responsible for the majority of garlic’s health benefits, is retained in raw garlic.
Aim for 1-2 cloves per day for the greatest benefits, and cut back if you feel any negative effects like heartburn, acid reflux, or excessive bleeding.
