IS IT SAFE TO EAT RAW GARLIC EVERY DAY

IS IT SAFE TO EAT RAW GARLIC EVERY DAY- 11 PROVEN REASON WHY IT’S GOOD

Due to the anti-oxidant properties of allicin, garlic helps in lowering cholesterol levels in the daily diet (food or raw). It is also extremely beneficial in controlling blood pressure and blood sugar. It is important to consume raw or semi-cooked garlic to get any benefit.

Similarly, one may wonder, can eating raw garlic be harmful?

Oral side effects of raw garlic are often worse than those caused by bad breath, burning sensation in the mouth or stomach, heartburn, gas, nausea, vomiting, body odor and diarrhea. Garlic can also increase the risk of bleeding. Raw garlic is possibly dangerous after being applied to the skin

Someone may ask, is a garlic clove good for you? Garlic improves heart disease Studies have shown that garlic significantly lowers blood pressure in people with high blood pressure. To see these effects, you can not only add more garlic to your diet (about four cloves of garlic per day), but you can also take dietary supplements.

Also, how much raw garlic should I eat every day?

The lowest effective dose of raw garlic is to eat one segment (clove) two to three times a day. You can take aged garlic supplements. In this case, a typical dose is 600 to 1200 mg per day.

What happens when you eat a lot of garlic?

Excessive work can cause discomfort, including an upset stomach, bloating, diarrhea, bad breath, and body odor. If you handle plenty of fresh and dried garlic, you may also feel a burning sensation on the skin.

These are the famous words of the ancient Greek physician Hippocrates, often referred to as the father of Western medicine.

He actually used to prescribe garlic for various medical conditions

Modern science has recently confirmed many of these beneficial health effects.

WHAT HAPPENS IF YOU EAT GARLIC EVERYDAY

Below are the proven reasons why you should eat garlic everyday. so stay calm and read to know whet happens if you eat garlic everyday.

11 PROVEN REASONS WHY YOU SHOULD EAT GARLIC EVERY DAY ARE”

WHAT HAPPENS IF YOU EAT GARLIC EVERYDAY
WHAT HAPPENS IF YOU EAT GARLIC EVERYDAY
  1. GARLIC CONTAINS STRONG MEDICINAL PROPERTIES

It is closely related to onions, oysters and leeks. Each section of garlic bulb is called a clove. The single vial contains about 10-20 cloves, day or take.

Garlic is grown in different parts of the world and is a popular ingredient in cooking due to its strong aroma and delicious taste.

However, throughout ancient history, the main use of garlic was for its health and medicinal properties.

Its use has been well documented by many great civilizations, including the Egyptian, Babylonian, Greek, Roman, and Chinese.

Scientists now know that most of its health benefits are formed by crushing, crushing or chewing a clove of garlic when sulfur mixtures are made.

Probably the most famous of these. However, allicin is a volatile compound that appears only briefly in fresh garlic after being cut or crushed.

Dialyl disulfide and S-allyl cysteine ​​are other compounds that may contribute to the health benefits of garlic.

The sulfur compounds in garlic enter the body through the digestive tract and travel throughout the body, where it exerts its powerful biological effects.

  1. GARLIC IS VERY NUTRITIOUS BUT IT HAS VERY FEW CALORIES.

Calories for calories, garlic is incredibly nutritious.

Contains a clove (3 g) of raw garlic

  1. Manganese: 2% of daily value (DV)
  2. Vitamin B6: 2% of DV
  3. Vitamin C: 1% of DV
  4. Len Selenium: 1% of DV
  5. Fiber: 0.06 g
  6. Elegant amounts of Calcium, Copper, Potassium, Phosphorus, Iron and Vitamin B1

It comes with 4.5 calories, 0.2 grams of protein and 1 gram of carbohydrates.

Garlic also contains various other nutrients. In fact, it has little to do with almost everything you need.

  1. GARLIC CAN FIGHT DISEASES INCLUDING COLDS

Garlic supplements are known to increase the effectiveness of the immune system

A larger 12-week study found that daily garlic supplementation reduced the number of colds and coughs by 3% compared to a placebo.

The average duration of cold symptoms decreased by0%, from five days in the placebo group to just 1.5 days in the garlic group.

Another study found that a higher dose (2.55 grams per day) of older garlic extract reduced the number of sick days by cold or flu by 61%.

However, a review concludes that there is insufficient evidence and further research is needed

Despite the lack of strong evidence, frequent colds can be like trying to add garlic to your diet.

  1. THE ACTIVE COMPOUNDS OF GARLIC CAN LOWER BLOOD PRESSURE

Cardiovascular diseases like heart attack and stroke are the biggest killers in the world.

High blood pressure, or hypertension, is one of the most important causes of these diseases.

Human studies have shown that garlic supplements have a significant effect in reducing blood pressure in patients with high blood pressure.

IS IT SAFE TO EAT RAW GARLIC EVERY DAY
IS IT SAFE TO EAT RAW GARLIC EVERY DAY

One study found that garlic 00mg to 1,500 mg of garlic extract, like the drug ethanol, was effective in lowering blood pressure within 24 weeks.

Complementary doses should be sufficient to achieve the desired effects. The required amount is equal to about four cloves of garlic per day.

  1. GARLIC IMPROVES CHOLESTEROL LEVELS WHICH CAN REDUCE THE RISK OF HEART DISEASE

Garlic can lower total and LDL cholesterol.

For people with high cholesterol, garlic supplements seem to reduce total and / or LDL cholesterol by about 10-15%, especially LDL (“bad”) and HDL (“” good “), garlic seems to lower LDL, but no reliable effect on HDL No).

High triglyceride levels are another risk factor for heart disease, but garlic seems to have little effect on triglyceride levels.

6.GARLIC CONTAINS ANTIOXIDANTS THAT CAN HELP PREVENT ALZHEIMER’S DISEASE AND DEMENTIA

Oxidative loss from free radicals contributes to the aging process.

Garlic contains antioxidants that support the body’s defenses against oxidative damage

High doses of garlic supplements have been shown to increase antioxidant enzymes in humans as well as significantly reduce oxidative stress in people with high blood pressure.

The effects of lowering cholesterol and blood pressure combined with antioxidant properties can reduce the risk of common brain diseases such as Alzheimer’s disease and dementia.

7.GARLIC CAN HELP YOU LIVE LONGER

The potential effects of garlic on longevity are virtually impossible to prove in humans.

But given the beneficial effects on important risk factors such as blood pressure, it is understood that garlic can do it.

The fact that they can fight infectious diseases is also an important factor, as they are a common cause of death, especially in the elderly or people with impaired immunity.

  1. ATHLETIC PERFORMANCE CAN BE IMPROVED WITH GARLIC SUPPLEMENTS

Garlic is one of the first ‘performance enhancing’ substances.

It was used in ancient cultures and traditionally to reduce fatigue and increase the performance of workers.

Most notably, it was given to Olympic athletes in ancient Greece

Rodent studies have proven that garlic helps with physical performance but very few people have been studied.

People with heart disease who took garlic oil for 6 weeks had a 12% reduction in maximum heart rate and exercise efficiency.

However, a study of nine competing cyclists found no performance advantage.

Other studies suggest that garlic may reduce exercise-induced fatigue

  1. EATING GARLIC HELPS THE BODY DETOXIFY HEAVY METALS

At high levels, sulfur compounds in garlic have been shown to protect against organ damage due to heavy metal toxicity.

A four-week study (excessive lead exposure) of workers at a car battery factory found that garlic reduced blood lead levels by 19%. It has also reduced many clinical symptoms of toxicity, including headaches and blood pressure

Even three doses of garlic exceed the drug-penicillamine drug in reducing symptoms.

  1. GARLIC CAN IMPROVE BONE HEALTH

No human studies have measured the effects of garlic on bone loss.

However, studies in rats have shown that it can reduce bone loss by increasing estrogen in women.

A study of postmenopausal women found that a daily dose of dried garlic extract (equivalent to 2 grams of raw garlic) reduced a significant amount of estrogen deficiency.

It is suggested that this supplement may have beneficial effects on bone health in women.

Foods such as garlic and onions can also cause osteoarthritis

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  1. GARLIC IS EASY TO INCLUDE IN YOUR DIET AND TASTES ABSOLUTELY DELICIOUS.

The second is no health benefit, but it is still important.

Garlic is very easy (and delicious) to include in your current diet.

It complements most flavored foods, especially soups and sauces. The strong taste of garlic can also add punch to otherwise fun recipes.

Garlic comes in a variety of forms, from whole cloves and smooth pastes to powdered and garlic extracts and supplements like garlic oil.

However, keep in mind that garlic has some deficiencies, such as bad smell. There are also people who are allergic to it.

If you have a bleeding disorder or your blood is thin, talk to your doctor before eating your garlic.

A common way to use garlic is to press a few fresh garlic cloves with a garlic press, then toss it with extra virgin olive oil and a little salt.

This is a healthy and super satisfying dressing.

IN CONCLUSION

For thousands of years, garlic was believed to have medicinal properties.

Science has now confirmed this.

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source: healthline.com

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