How to make garlic water for weight loss


How to make garlic water for weight loss? Garlic is one of the most commonly used spices in culinary preparations. It is frequently used as a flavoring agent in a variety of dishes, including salad dressings, sauces, meats, soups, vegetables, stews, vinaigrettes, and marinades.

However, this bulb is adored for its robust flavor and health advantages outside the kitchen. Apart from cooking, it is also used as a cure and in therapy.

Today, we’ll look at how to make garlic for weight loss. It’s a fantastic way to get garlic into your diet and maybe benefit your health. Continue reading to discover the benefits and risks of garlic water.



As the name says, it is a beverage made from garlic and water. A recipe for making garlic water will require you to follow the guidelines below for the recipe.

  1. To a cup of water, add two or three cloves of garlic.
  2. Bring the mixture to a boil.
  3. When the water begins to boil, please turn off the heat.
  4. Allow it to cool slightly before serving in a glass.

You may drink it straight up or add some lemon juice, parsley, or honey for added flavor.

Please keep in mind that the servings will vary depending on the number of cups used.


Make sure to follow the following guidelines:

1: Use fresh or new garlic cloves. Food experts cannot stress enough how critical it is to use fresh garlic to produce garlic water.

2: They argue that when garlic is left out for an extended period of time, the allicin molecules deteriorate. There are a lot of compounds in garlic water that make it good for you, and we don’t want them to go bad.

3: Peel the clove’s skin. Before adding the garlic clove to the water, it must be peeled. Peel only the cloves you intend to use and reserve the others for later use.

4: Bring it to a boil and cook until the clove softens. Certain recipes may not specify how long to boil the garlic clove. It is recommended to cook it until it becomes mushy and easily pierced with a fork.

5: Consume in moderation. As we shall see, garlic water may have a plethora of health benefits. Consuming an excessive amount does not imply that you will reap much more.


As we’ll see later in this article, drinking too much can have some negative effects on your body and your health.

This beverage has grown in popularity in the health and fitness industries over the years.


The Benefits of Garlic in Hot Water

The use of raw garlic in hot water has been linked to a variety of health advantages. Among them are the following:

1. Disease Risk is Reduced

We begin this list with one of the most significant benefits: a decreased chance of sickness. This mixture has been claimed to lessen the risk of contracting certain ailments, including:

2. Cancer

According to Medical News Today, some people use garlic to prevent cancer (5). Garlic contains organo-sulfur compounds that have been shown to cause cell death in glioblastomas, a kind of brain tumor.

Similarly, a large population-based study in China found that raw garlic consumption was connected with a decreased risk of lung cancer. So, by making this drink with raw garlic, you may be able to benefit from its anti-cancer properties.

3. Infections with bacteria

Numerous studies demonstrate garlic’s antibiotic qualities, which aid in the battle against a wide variety of viruses, bacteria, and fungus (5).

According to Medical News Today, garlic contains a chemical called dialyl sulfide. It is 100 times more powerful than two antibiotics that are usually used to fight Campylobacter germs.

Campylobacter germs are most commonly associated with food-borne intestinal illnesses. Thus, drinking a cup of garlic water may help you keep bacteria from doing bad things in your gut while getting the benefits of garlic.

4. Coughs and colds

Similarly, specialists recognize that garlic water is occasionally used to aid in the prevention or treatment of coughs and colds (5).

According to one study, adults who eat garlic on a regular basis may be less likely to get a cold, but it has no effect on how they will y have a cold.

5. Coronary Heart Disease

Garlic water may also be beneficial to your heart, as garlic has been shown to help reduce the number of risk factors for cardiovascular disease.

For instance, a tiny study discovered that ingesting garlic extract decreased LDL “bad” cholesterol, triglyceride levels, and blood pressure.

These are some of the heart disease indications and risk factors. Similarly, drinking garlic water may benefit your heart by preventing cell damage and decreasing plaque development in your arteries.

Also, that same study found that blood samples from people who took garlic extract had fewer oxidation products in them.

6. Helps with Detoxification

Detoxification is not a new phrase in the fitness industry, much more so now that detox diets are on the increase. However, it has gained popularity, and many are intrigued by its concept.

There is a new word for this: detoxification or detox. This word refers to the process of getting rid of toxins from your body.

Detoxification is not a new phrase in the fitness industry, much more so now that detox diets are on the increase.

However, it has gained popularity, and many are intrigued by its concept. There is a new word for this: detoxification or detox. This word refers to the process of getting rid of toxins from your body.

The body accomplishes this on its own, without the assistance of beverages or stringent “cleanse” diets. However, the liver is a critical organ in the body’s detoxification mechanism, and a chemical found in garlic called diallyl disulfide may help protect the liver from alcohol-induced harm.

7. Weight Loss:

Weight loss is another alleged advantage of drinking garlic water first thing in the morning. Numerous disputes have taken place regarding the usefulness of garlic water for weight loss.

However, current research indicates that garlic water may aid in belly weight In a systematic review and meta-analysis in 2021, people ople who took garlic supplements cut their waist circumference, but not their body weight or BMI, in a systematic review and meta-analysis in 2021.

According to the Centers for Disease Control and Prevention (CDC), excessive abdominal fat increases the risk of obesity, stroke, heart disease, and type 2 diabetes. To figure out how likely it is that you will get sick because you’re overweight, look at your waist size or circumference.

The CDC recommends that men and women maintain a healthy waist circumference. Women are encouraged to keep their waist circumferences around 35 inches, while men should keep their waist circumferences under 40 inches.


Yes, drinking a glass or two of garlic water immediately upon awakening may help you lose weight. However, what is the rationale for this pervasive theory? According to scientists, this beverage may aid in weight loss in a variety of ways, including

1. Appetite suppression Garlic may have appetite-suppressant properties, which is beneficial in preventing overeating. As a result, you can keep track of how many calories you eat to help you stay in a calorie deficit for weight loss.

2. Increasing Fat-Burning Capacity. As mentioned previously, garlic contains a variety of chemicals, including ogano-sulfur and diallyl sulfide.

These and other components in it may help you burn more calories by stimulating the fat-burning process.

3. By Stimulating the Digestive System A healthy digestive system might aid in weight loss. The widely held belief is that the entire digestive process consumes calories as it expends energy. This indicates that you can lose weight if you consume fewer calories than you burn.

Despite this, scientists believe that this beverage may not be as efficient as other well-known weight loss beverages, such as green tea. (3) It has been shown that it is more effective at reducing waist circumference than body weight and BMI.

As such, it is recommended that you supplement its fat-burning effects with a healthy weight loss diet and exercise.

8. Increase your digestive health.

Garlic water is also considered to aid in digestive health improvement. According to some, it is better to drink this drink first thing in the morning because it improves digestion and hunger (5).

Additionally, this beverage can benefit digestive health by reducing stomach problems such as diarrhea caused by pathogenic germs.

Maintaining gut health is critical because it enhances overall health by supplying the body with needed nutrients.

When your gut health is good, you are less likely to have unpleasant symptoms like bloating and constipation. This is also true.

9. Combating Depressive Disorder

Garlic water is also known to assist in increasing mental wellness when had first thing in the morning. According to some people, garlic has natural mood-enhancing properties that help you balance the chemicals in your body that control your mood. Garlic can also help you stay healthy.

Depression can occasionally occur as a result of an imbalance of these molecules in your body. Thus, by preparing this drink with raw garlic, you can benefit from its possible mood-enhancing effects, which may help alleviate depression symptoms.

However, consult a specialist before eating this beverage for this benefit; it is not intended to replace any therapy or prescription given by your physician.


Whether or not you add lemon to water, garlic water may cause some adverse effects. For instance, researchers studying the effect of garlic on cardiovascular health observed that the most frequently reported stomach discomfort and nausea among participants was.

Additionally, researchers note that additional adverse effects may occur, including dizziness, headaches, bloating, excessive perspiration, and, in rare cases, allergies. Additionally, raw, fresh garlic consumption may have an additional effect when used with anticoagulants or platelet aggregation medications (1).

It may result in a potentially fatal hemorrhage. Before drinking garlic water, tell your doctor if you are taking medicine or have a health problem.

Additionally, you may get foul breath as a result of this bulb’s strong odor. As a result, do not be surprised if your perspiration and pee also smell garlicky.

Consume citrus fruits, such as oranges or milk, to conceal the odor. Finally, some studies indicate that an excess of allicin in the body may cause liver damage.

So, we strongly suggest that you drink this drink in moderation and don’t overdo it on the cloves.

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Garlic water may be beneficial in a variety of ways. It may aid in the prevention of sickness, as well as mental and intestinal health. Also, this drink may help you avoid diseases like cancer, help you lose weight, and protect your liver.

Even so, overconsumption of this beverage has negative consequences. It can result in diarrhea, bloating, poor breath, and other digestive problems. Therefore, please use it in moderation and only after seeing your physician.

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