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SUMMARY
THE RIGHT WAY TO EAT GARLIC FOR HEALTHY BENEFIT
garlic can be eating in so many ways like garlic can be eaten as garlic stew, garlic tea and also can be eaten raw (raw garlic) but by eating it raw please read this first. do not worry about the smell in your mouth after eaten garlic raw because you can remove the smell of the garlic from your mouth by doing this.
HOW DO YOU EAT GARLIC FOR INFECTION?
now let see how do you eat garlic for infection as mention in this guide to help you cure your infection.
THE RIGHT WAY TO INCLUDE GARLIC IN YOUR DIET
Follow the steps bleow in other to eat garlic in a right way;
THE RIGHT WAY TO INCLUDE GARLIC IN YOUR DIET
Did you know that adding garlic to your daily diet may be the best remedy for all your seasonal health concerns? It is undeniable that garlic is an integral part of Indian cuisine and its exceptional health benefits make it an active ingredient in many ancient and traditional herbs.
WHY DO YOU HAVE TO EAT GARLIC IN WINTER?
Garlic is rich in antioxidants that help reduce oxidative stress, which helps repair cell damage due to the presence of free radicals in the body. In addition, garlic is a great source of minerals such as phosphorus, calcium, potassium, iron and copper. It is a good source of vitamin C and vitamin B6 (pyridoxine).
The presence of vitamin C and iron in garlic naturally helps to strengthen the immune system and gives the body enough energy and helps to build resistance against Altu infection. So, adding garlic to your daily diet can help keep your body warm in winter. So prepare yourself for the winter cold and give your body the nutrition it needs with easy ways to add garlic to your winter diet.
RAW GARLIC
Eating raw garlic on an empty stomach helps reduce cholesterol levels. A study published in the Journal of Nutrition found that supplementing with aged garlic could prevent arterial clogging and improve heart health. Raw garlic contains a substance called allicin, which helps to thin the blood and lower cholesterol levels.
So, the best way to eat garlic is to eat raw garlic on an empty stomach, because fresh garlic contains allicin and this ingredient becomes thinner during cooking. So, to maintain maximum nutrition, swallowing raw garlic in a glass of water is the best medicine for improving heart disease and managing diabetes.
GARLIC TEA
Eating raw garlic can seem like a daunting task, so if you want to get the most out of this natural immunity boosting spice, follow us through this super easy garlic tea recipe and enjoy!
To make this tea, you can grind 1 clove of garlic and add 1 cup of water to the pot and boil the tea for a while. When the tea is hot enough, add half a teaspoon of cinnamon. Let the mixture stand for 2 minutes and turn off the heat. Add 1 teaspoon of honey and half a teaspoon of lemon juice to a cup.
You can change this sauce to your liking, you can simply boil a clove of garlic and drink it with a hint of cinnamon to keep it simple.
GARLIC STEW
To make a healthy garlic stew, wash 1 chicken breast and cut into small cubes. Then take a pressure cooker, add 1 teaspoon butter, c garlic cloves, minced garlic, mix well and add 1 chopped onion, then pe pepper, 1 teaspoon parsley, one Stir well for minutes. Then add the chicken cubes and 4 whole garlic cloves, 1 inch minced ginger and 3 cups of water. Slowly cook the stew and cook on stew pressure and cook 3-4 whistles and serve hot with coriander leaves.
