are you ready to prepare Awesome Garlic Chicken Recipe by yourself? if yes then let start
We welcome you to garliccare, here we try to answers all you question about garlic and how to grow garlic, plant garlic, and garlic recipes. But this article or guide will talk about Garlic chicken recipe?
You may like a chicken being common meat in the market as many people maybe, but chicken alone is not sweet to me,
what of chicken and garlic or garlic and chicken?
Yes, I really like garlic and chicken or chicken and garlic very much, but liking chicken and garlic may depend on how of the garlic you use in preparing the chicken.
But you can fry the chicken with the garlic or stir fry the chicken with the garlic, and all of these methods depends on you and what you prefer because all the two methods are very great.
RELATED GUIDE: GARLIC KNOTS RECIPE
In this garlic recipe guide, we will consider the stir fry method of garlic chicken recipe as the healthiest option and also to make the sauce amazing which will help you to go along with it.
To make your chicken garlic or garlic chicken better than what is been prepare at a restaurant then you will need suitable ingredients to support it. Find below the ingredients for this garlic chick or chicken recipe:
- 12 chicken tenders or about 1 pound
- 1 cup coconut flour
- 1 cup panko breadcrumbs
- 2 tbsp. brown sugar
- 2 white eggs
- 4 tbsp. minced cloves garlic
- 1 tbsp. chili powder
- Coconut oil for frying
This garlic chicken or chicken garlic recipe will be able to serve four (4) people at a table so if you want to serve more people at a table then the ingredients of this recipe must increase.
PREPARATION TIME OR DURATION
Preparing garlic chicken or chicken garlic will take you up to just forty (40) minutes to finished, which is an ideal time for you to hold your hunger and wait. It does not waste much time to prepare.
METHOD OF PREPARING GARLIC CHICKEN OR CHICKEN GARLIC
- In a mixing bowl, first put together the coconut flour, brown sugar and panko breadcrumbs.
- In a second bowl, the garlic should be mix with the eggs and chilli powder.
- Take one chicken tender one after the other and dip into the egg mixture and then in the breadcrumbs.
- Heat the coconut oil and then chicken tenders must be cook fully, by flipping the chicken tenders halfway through.
- Afterwards, use some paper towels to absorb the excess fat.
- Garlic Chicken or chicken garlic is better Serve on salads or serve with a side of cooked veggies.
You may choose to add a little honey mustard dressing to garlic chicken when the chicken is being served in mixed greens. It’s really delicious; you can try and see because you are missing a lot if you are not doing that.
BENEFITS OF GARLIC IN A DIET
Let food be thy medicine and medicine be thy food.
By Joe Leech, MS on June 28, 2018
Recently, science has confirmed many of the benefits we can drive from garlic in our health. And this benefit can only be when you consume garlic and this is where you add it to your diet or eat it in any way.
Moreover, consider garlic recipe is an important secret to your healthy life. Find below some of the major health benefits you drive from garlic by including garlic in your diet:
- Garlic had compounds having great power, influence, or effect medicinal properties.
Garlic plant is among of onion family and contains compounds like sulfur which science believed it gives or brings health benefits
- Aside from the very good nutritious garlic maybe it also as very few calories.
Garlic is very nutritious with low calories, and one clove of garlic that is (3grams) of raw garlic has the following potent medicinal properties of our daily value.
- 2% of Manganese
- 2% of Vitamin B6
- 1 % of Vitamin C
- 1 % Selenium
- 06 grams of Fiber and
- Calcium, C
- Garlic in a diet can heal sickness like the common cold
- Garlic included in the daily diet can improve cholesterol level, hence lowing the risk of getting heart disease. Garlic can lover the total and LDL cholesterol, garlic is recommended for those with high cholesterol
- The active compounds in garlic mention earlier can help in reducing blood pressure.
- Due to antioxidants that garlic contains may help prevent Alzheimer’s disease and Dementia.
- Garlic can also help in a long life.
- Including garlic in a diet for athletic might increase their performance.
- It’s also proven that garlic may help in improving Bone Health
- When you eat garlic you may be able to detoxify heavy metals in your body
- Finally, garlic taste very delicious and it is easy to add to a diet
Garlic can be used in many diets like savory dishes, soups, sauces, and many more, and for many years science believed garlic has a lot of medicinal properties which has confirmed now.