I guarantee that every man who reads this garlic care guide will learn something new about garlic and honey, both of which are extremely beneficial to your health.
Please pay attention because some of them will surprise you. Tips on how to prepare them are at the end of this guide.
Both garlic and honey are incredibly popular in natural medicine. Individually, they are used to treat various ailments thanks to their antibacterial, anti-inflammatory, and many other incredible properties combined.
However, these two everyday ingredients offer several significant advantages, specifically to men.
8 Garlic and honey benefits for men
Here are eight of the most compelling reasons why every man should eat garlic and honey.
It boosts testosterone.
Although few medical studies have been conducted on the effects of garlic and honey on testosterone levels, these ingredients have long been used by naturopaths to address many male-related ailments.
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In 2015, however, an animal study published by the Asian Pacific Journal of Tropical Biomedicine confirmed their restorative and proliferative effects on testosterone levels.
It treats erectile dysfunction.
Researchers from the University of Alabama at Birmingham did a study on the effects of honey and garlic on erectile dysfunction. They found that, in addition to boosting testosterone, honey and garlic also improve blood flow, which is why they work.
This effect is caused by compounds that help relax arteries and blood vessels, which directly affect penile function.
It improves fertility.
Taking garlic and honey improves male fertility because it boosts testosterone, treats erectile dysfunction, and helps increase sperm count due to its potent antioxidant effects.
This is supported by a study published in the Turkish journal of urology in 2020, which thoroughly researched the effects of antioxidant treatment in infertile men.
It supports prostate health.
The testosterone-incrementing abilities combined with the antioxidant and anti-inflammatory properties of honey and garlic make it an incredible concoction for supporting prostate health and reducing the risk of prostate cancer.
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In fact, according to a study published by molecular nutrition and food research in 2007, garlic alone can address male malignancies, including prostate cancer. Adding honey makes it incredibly potent.
It prevents male pattern baldness.
Increasing testosterone levels is one of the best ways to combat male pattern baldness, apart from the testosterone boosting capabilities of garlic and honey.
It also helps by providing plenty of vitamins and minerals, including vitamin c, thiamin, pyridoxine, selenium, and manganese. All these nutrients are essential to healthy hair growth.
It encourages beard growth.
Taking garlic and honey also affects beard growth. Of course, the boost in testosterone is the most apparent reason why this works.
However, several nutrients in this mixture further support healthy facial hair growth, among the most beneficial of which are antioxidants, vitamin B6, and magnesium.
It helps treat hypertension.
While the reasons why men have higher blood pressure than women are unknown, it is clear that taking garlic and honey can help men lower their blood pressure.
In a review published by the Avicenna Journal of phytomedicine, researchers cited several studies that proved the efficacy of garlic when treating hypertension.
Honey makes it more palatable and offers additional health benefits.
It helps prevent strokes.
According to a study led by researchers from Sweden’s Orabru University hospital, stroke is 41 percent more prevalent in males than females.
Thankfully, taking garlic and honey can help lower your risk of stroke, although this has long been known in natural medicine.
It is also supported by a scientific paper published in the journal of nutrition, health, and aging in 2013. Combining garlic and honey is easy enough to do. You can pour honey over cloves of garlic and let it sit before consuming it.
You can take it a tablespoon at a time, or you can take it as is, or dilute it by boiling the garlic, adding honey, and drinking it like tea.
No matter your preference for taking it, having garlic and honey will give you plenty of health advantages as a man.