Strongly, Yes Eating raw garlic boost your immune system
Garlic contains allicin. It is a powerful antibiotic. It is left when the cloves are crushed or chewed. Garlic has been used as an antiseptic, antibacterial and antifungal agent. It can help the body fight off or destroy viruses and other microorganisms. It does this by boosting or strengthening the immune system.
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SUMMARY
DOES EATING RAW GARLIC BOOST YOUR IMMUNE SYSTEM?
Garlic contains fresh or dried bulbs of the plant allium sativum. It is cultivated all over the world. The bulb or clove is the part of the tree that is used in most cases. However, sometimes garlic oil is used. Garlic hangs best in a dry place.
Garlic contains alliin. When crushed it produces allicin, a strong, strong-smelling antibacterial agent. Garlic may have antibacterial effects. It is also said to protect against atherosclerosis and stroke. This is because it prevents the pads from sticking together. It can also lower high blood pressure and cholesterol.
Some animal studies suggest that garlic may increase insulin secretion but there is no evidence to support this effect in humans.
Other studies have shown that garlic can improve the elasticity of the ocean. It can also prevent the formation of atherosclerotic plaques.
There is some evidence to suggest that garlic may lower cholesterol levels somewhat. But a recent study from the National Complementary and Integrated Health Center found that garlic had no effect on cholesterol.
Some studies show that taking garlic in the mouth can lower blood pressure somewhat. This effect has been observed in people with high blood pressure. It has also been observed in people with normal blood pressure. The evidence that it reduces high blood pressure is not strong. There is not enough evidence to support the use of garlic to reduce blood pressure in people with high blood pressure.
There may be benefits that have not yet been proven through research.
Garlic is also claimed to fight infection. It can also create energy. Garlic may also have a laxative effect.
Garlic may also help in treatment of these issues:
- Chronic bronchitis
- Chronic mucus in your nose and throat (catarrh)
- Recurrent colds and respiratory infections
- Chronic earaches
- Sore throat
- Sinus problems
- Flu
- Yeast infections
- Intestinal worms
DOSAGE FORMAT
Garlic is available fresh or dried as an oral capsule. Enteric coated capsules are the easiest for the body to absorb. It comes as an extract and odorless supplement. The quality of commercial forms of garlic varies in many ways.
Use garlic exactly as instructed on the label.
SIDE EFFECTS, TOXICITY AND INTERACTIONS
Garlic has taste and aroma. Raw garlic upsets some people upset odorless garlic supplements have a strong taste and odor. They can also reduce abdominal pain.
Some people are allergic to garlic. If taken in large quantities, garlic can cause side effects. These include stomach ulcers and anemia.
Garlic can interact with certain medications. Long-term use of allicin-containing garlic supplements may reduce the efficacy of saquinavir (a drug used to treat HIV). If you are taking this medicine, talk to your healthcare professional before using garlic. Use caution when taking blood thinners, as garlic can increase the risk of bleeding.
