Is Garlic Safe to Eat If You Have Acid Reflux? Can you eat garlic if you have acid reflux? These are the questions that will be answered in this garlic care guide.
SUMMARY
GARLIC AND ACID RELUX OR HARTBURN
Acid reflux, commonly known as heartburn, occurs when acid from the stomach runs backward into the esophagus.
This acid can irritate and inflame the esophageal lining. Certain foods, such as garlic, can increase the frequency with which this occurs.
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While garlic has a plethora of health benefits, doctors generally advise against consuming garlic if you suffer from acid reflux.
However, not everyone’s food triggers are the same. What causes acid reflux in one individual may not cause it in another.
If you’re considering adding garlic to your diet, you should discuss any concerns you may have with your doctor. They can discuss potential hazards and assist you in determining whether this is the cause of your reflux.
WHAT ARE GARLIC’S HEALTH BENEFITS?
Advantages
- Garlic has the potential to lower cholesterol.
- Garlic may also help lower your risk of developing some types of cancer.
For thousands of years, people have utilized garlic medicinally. It is a traditional cure for hypertension, excessive cholesterol, and heart disease.
The bulb appears to have a beneficial effect on the blood vessels, acting as a blood thinner in some cases. It may help lower the risk of certain stomach and colon cancers.
These characteristics are due mostly to the sulfur compound allicin. Allicin is garlic’s primary active ingredient.
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Additional research is necessary to evaluate whether these suggested benefits have a sound medical basis. There is very little information about how garlic consumption and acid reflux symptoms are linked.
DANGERS AND PRECAUTIONS
DISADVANTAGES
- Garlic can cause heartburn.
- Because garlic supplements can thin the blood, they should not be taken in conjunction with other blood thinners.
The majority of people may consume garlic without experiencing any adverse effects. Doctors often advise avoiding eating garlic if you suffer from acid reflux.
Whether or not you suffer from acid reflux, garlic consumption has a number of minor adverse effects. This includes the following:
- Heartburn
- Irritated tummy
- the odor of one’s breath and body
Due to the fact that garlic consumption is related to heartburn, it is believed to enhance the likelihood of heartburn in individuals who suffer from acid reflux.
If you consume raw garlic, you are more prone to developing negative effects, particularly heartburn. Supplemental consumption, especially at high levels, can make you feel sick, dizzy, and flush your face.
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Garlic supplements may also thin the blood, making them contraindicated when combined with warfarin (Coumadin) or aspirin. Additionally, you should abstain from consuming garlic supplements prior to or following surgery.
ACID REFLUX TREATMENT ALTERNATIVES.
Historically, acid reflux has been treated with over-the-counter drugs that either neutralize stomach acid or decrease the quantity of acid produced by the stomach. Among them are the following:
Is garlic consumption associated with an improvement in acid reflux symptoms?
Yes, garlic frequently exacerbates my issues.
No, I’m not aware of any change in my symptoms.
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- At the same time, antacids like Tums can quickly neutralize stomach acid.
- H2 blockers, such as famotidine (Pepcid), function more slowly but can significantly lower acid production for up to eight hours.
- Acid production can also be slowed using proton pump inhibitors such as omeprazole (Prilosec). Their effects are temporary and can last up to 24 hours.
Doctors occasionally give Baclofen to prevent the esophageal sphincter from relaxing. In some extreme cases, doctors may recommend surgery to address acid reflux.
TO CONCLUDE
If you suffer from severe acid reflux, you should avoid consuming a lot of garlic, particularly raw garlic. If you can’t give up garlic, talk to your doctor to see if this is an option for you.
They may suggest that you ingest modest amounts of garlic and keep track of any reactions you experience over the course of a week.
From there, you can think about any symptoms you’ve had and look for foods that might cause them.
