What do you think? Can a garlic and honey formula help you lose weight? Let’s find out
For thousands of years, people have utilized garlic and honey as therapeutic remedies.
Find also: IS GARLIC EFFECTIVE IN TREATING YEAST INFECTIONS?
Ancient civilizations, such as the Sumerians, valued them for their medicinal and nutritional benefits, as well as their ability to treat a variety of ailments.
SUMMARY
CAN A GARLIC AND HONEY FORMULA HELP YOU LOSE WEIGHT?
Perhaps you’ve even heard that a simple garlic and honey mixture will aid in weight loss.
This article talks about how garlic and honey can be good for you, and if they can help you lose weight.
How Efficient Is It At Helping You Lose Weight?
Apart from being delectable cooking ingredients, garlic and honey have a variety of other purposes. Additionally, scientists have investigated the combination’s antibacterial properties.
However, little study has been conducted on the efficiency of a garlic and honey weight loss mixture. As of yet, no evidence has been discovered to substantiate this assertion.
However, because garlic and honey are both known to have health-promoting components, it is possible that the two could work together to help people lose weight and stay healthy.
Researchers would need to do more research to find out how garlic and honey together can help people lose weight.
Find also: CAN GARLIC TREAT THE PAIN FROM TOOTHACHES?
Nonetheless, you’re more likely to achieve the best weight loss results if you combine garlic and honey therapy with weight loss methods that have been demonstrated to be beneficial in studies. These include frequent exercise and a nutritionally balanced diet.
In general, garlic and honey both have a lot of good things about them, but there isn’t much evidence that they help you lose weight.
Garlic Is Beneficial For Weight Loss.
A comprehensive analysis of studies assessed the impact of garlic supplements on body weight and related metrics in 13 investigations. According to the study, garlic pills had no discernible influence on body weight.
In one study, those who took 800 mg of garlic powder daily lost much more weight than those who took a placebo. It’s critical to keep in mind that this study utilized garlic powder supplements rather than whole garlic.
Another tiny trial gave patients who were obese an 8-week supply of a multi-ingredient supplement that included garlic. Participants who took the supplement lost more weight than those who took a placebo.
The researchers found it hard to figure out if the garlic in this supplement had any effect on itself because it also had raspberry ketone, caffeine, capsaicin, ginger, and Seville orange.
In addition, the people who took part in the study used other ways to lose weight, like a calorie-restricted diet and exercise.
Find also: CAN YOU EAT GARLIC IF YOU HAVE ACID REFLUX?
Additional research has been conducted on garlic and weight loss in animals. The majority have substituted garlic oil or extracts for whole garlic.
Several of these research discoveries have discovered favorable findings. Garlic supplementation inhibited weight gain and decreased body weight in rats.
Compounds That Promote Health
Garlic is a bulbous plant that belongs to the genus Allium. The bulbs of this plant are low in calories but high in nutrients, particularly allicin, flavonoids, and other sulfur-containing substances.
Researchers believe that these chemicals are responsible for garlic’s health advantages.
Some research suggests that they may even be able to help people who are overweight by cutting down on fat and weight gain.
These findings, however, do not support the claim that a garlic and honey mixture is good for weight loss.
Garlic is high in allicin and other sulfur-containing chemicals that, when combined with other good practices, may help people lose weight.
Honey As A Weight Loss Aid
According to some research, honey may also be beneficial for weight loss, particularly when used in place of other sweeteners that are higher in calories, such as table sugar.
A small study of 37 healthy people examined the effects of daily honey consumption versus table sugar consumption over a four-week period. People who ate honey ate less calories, carbohydrates, and sugar than people who ate table sugar.
A previous study gave participants with type 2 diabetes a daily dosage of honey for eight weeks. Individuals who got honey had some weight loss compared to those who did not get anything.
However, those who got honey also saw a decrease in their hemoglobin A1C levels, a long-term predictor of blood sugar levels.
According to another study, when people took 70 grams of honey every day for 30 days, they lost 1.3% more weight and 1.1% more body fat than when they took the same amount of table sugar.
In some animal studies, scientists found that honey and table sugar had similar effects on weight.
Compounds That Promote Health
Honey is a sugary liquid produced by bees from blossom nectar. It is primarily made of water and carbohydrates.
A teaspoon (20 g) of honey has roughly 60 calories and 16 grams of sugar, or nearly 32% of the Daily Value (DV) for sugar.
Due to the high sugar content of honey, it may seem contradictory that it could aid in weight loss.
However, like garlic, honey has a lot of vitamins, minerals, and plant chemicals that may make it good for you.
Honey may provide better weight-loss advantages when used in place of higher-calorie sweeteners like table sugar.
How To Prepare A Homemade Garlic And Honey Formula?
In just a few simple steps, you can make your own garlic and honey formula at home.
Formula With Garlic And Honey
Preparation approximately 2 cups (473 mL) of garlic and honey mixture according to these directions.
Ingredients
- 1 cup (135 g) whole garlic cloves
- 1 cup unpasteurized honey (237 mL)
Directions
- Separate and peel each garlic clove. Remove only the outer papery covering with caution.
Place peeled garlic cloves in a jar or other sealable container that is clean and sterile.
- Drizzle honey over garlic cloves, making sure that the honey completely covers all of the cloves.
- Gently shake or stir the container until all the honey has been absorbed by each clove and no air pockets remain.
- Leave the mixture out on the counter for 24–48 hours, unrefrigerated.
Choosing fresh and high-quality ingredients may provide the greatest benefits.
According to some studies, raw, unpasteurized honey has more nutrients than highly processed honey.
Additionally, honey that has been processed may not be pure. It is often mixed with other sugars, sweeteners, and fillers, like high fructose corn syrup.
Certain individuals may prefer minced garlic to entire garlic cloves.
Allicin, one of the plant components found in garlic that is thought to be good for you, is activated when garlic is chopped or crushed before it is used.
If bubbles begin to appear in your jar after a few days or weeks, do not be alarmed; this is a natural byproduct of fermentation.
How To Use Garlic And Honey Formula?
A garlic and honey combination can be used in a variety of ways.
It is okay to have a tablespoon or two of honey daily. Additionally, you can add it to tea and other beverages.
Some individuals use honey in sauces, marinades, and salad dressings, while others drizzle it over vegetables, cereals, and proteins as part of the main course.
In general, it is best to use homemade garlic and honey formulas within a month of making them.
In just a few simple steps, you may produce a honey and garlic mixture at home. Consider substituting raw, unpasteurized honey for the whole cloves and crushing or cutting the garlic. Attempt to use the combination within one month of preparation.
Precautions
While it is generally regarded as safe to consume honey and garlic, individuals who have allergies or intolerances to either ingredient should avoid garlic and honey formulations.
Even if you aren’t allergic to garlic, eating whole garlic cloves can make you feel bad, even if you aren’t.
- Heartburn
- burning sensations in the abdomen.
- Garlic breath can be an annoyance.
In addition, you should not give honey to babies because they could get botulism, a food poisoning.
Botulism poses a risk to individuals of all ages. Certain populations, however, are more susceptible. Additionally, older people and those with weakened immune systems should avoid honey.
Garlic and honey formulations are simple to produce at home and may be used in a variety of ways. While these formulas are generally safe, newborns and immunocompromised individuals should avoid them.
Conclussion
Garlic and honey both include a variety of natural chemicals that may have a variety of health benefits.
However, there hasn’t been enough research on garlic and honey combinations to fully understand how they help you lose weight.
Due to the high sugar content of honey, taking too much of it too frequently may actually work against your weight loss goals.
Thus, a honey-garlic combination may be most helpful when used sparingly and in place of other sweets in the diet.
When combined with proper exercise and a nutritious diet, a honey and garlic mixture will have a stronger effect on weight loss than when used alone.
