It is great when you have garlic and shrimp but become a very delicious and healthy meal when you add some broccoli.
Moreover, you should aware that the quantity of the garlic you add into this dish depends on your taste, some use moderate garlic when cooking this particular dish at home and that is how I also like it when preparing this dish at home for me and my kids.
But when is for me and my wife I mostly double the garlic I use in this particular dish or recipe.
So feel free to add the quantity of garlic you want depending on your preference.
INGREDIENTS FOR GARLIC AND BROCCOLI SHRIMP
To make your garlic and broccoli shrimp delight which is better than what is been prepare at a restaurant then you will need suitable ingredients to support it. Find below the ingredients for this garlic and broccoli shrimp delight recipe:
- 3 cups fresh broccoli florets
- 1-pound medium size uncooked, peeled and deveined shrimp
- salt, pepper
- 2 tbsp. lemon juice
- 3 tbsp. peanut oil
- ¼ cup chopped roasted peanuts
- 4 minced cloves garlic
- ¼ cup teriyaki sauce
- 1 tsp. dried ginger
- 1 tsp. onion powder
This garlic and broccoli shrimp delight recipe is will be able to serve four 4 people at a table so if you want to serve more people at a table then the ingredients of this recipe must increase.
GARLIC AND BROCCOLI SHRIMP PREPARATION TIME
Preparing garlic and broccoli shrimp delight will take you up to just 50 minutes to get it finished, which is an ideal time for you to hold your hunger and wait. It does not waste much time to prepare.
METHOD OF PREPARING GARLIC AND BROCCOLI SHRIMP
They have extreme delicious garlic and broccoli shrimp delight, follow this method of preparation listed below.
But this time, you can or may cook everything on the stovetop.
- First, you have to make the sauce. Combine or putting together the garlic, teriyaki sauce, ginger, onion powder and lemon juice in a small pot and allow it to simmer.
- in a saucepan, you have to heat the peanut oil and begin cooking the shrimp by season it with salt and pepper as well.
- Next, you have to steam the broccoli separately. that’s how many people like to do it, but you may also just sauté the broccoli with the shrimp if you want it. But I particularly like it a little tenderer.
- Combine or put together the cooked broccoli, shrimp and sauce in the skillet and mix them very well.
WHAT TO SERVE GARLIC BROCCOLI SHRIMP WITH
serve this excellent and extremely delicious dish (that is garlic broccoli shrimp) on rice noodles or egg noodles, with chopped roasted peanuts on top.
BENEFITS OF GARLIC IN A DIET
Let food be thy medicine and medicine be thy food.
By Joe Leech, MS on June 28, 2018
Recently, science has confirmed many of the benefits we can drive from garlic in our health. And this benefit can only be when you consume garlic and this is where you add it to your diet or eat it in anyway.
Moreover, consider garlic recipe is an important secret to your healthy life. Find below some of the major health benefits you drive from garlic by including garlic in your diet:
- EXTREMELY DELICIOUS GARLIC SOUP
- BETTER THAN RESTAURANT GARLIC BURGER
- AWESOME CREAMY GARLIC & VEGGIE CASSEROLE
- DELICIOUS GARLIC PORK CHOPS
- AWESOME GARLIC CHICKEN RECIPE MADE EASY
- Garlic had compounds having great power, influence, or effect medicinal properties.
Garlic plant is among of onion family and contains compounds like sulfur which science believed it gives or brings health benefits
- Aside from the very good nutritious garlic maybe it also as very few calories.
Garlic is very nutritious with low calories, and one clove of garlic that is (3grams) of raw garlic has the following potent medicinal properties of our daily value.
- 2% of Manganese
- 2% of Vitamin B6
- 1 % of Vitamin C
- 1 % Selenium
- 06 grams of Fiber and
- Calcium, C
- Garlic in a diet can heal sickness like the common cold
- Garlic included in the daily diet can improve cholesterol level, hence lowing the risk of getting heart disease. Garlic can lover the total and LDL cholesterol, garlic is recommending for those with high cholesterol
- The active compounds in garlic mention earlier can help in reducing blood pressure.
- Due to antioxidants that garlic contains may help prevent Alzheimer’s disease and Dementia.
- Garlic can also help in a long life.
- Including garlic in a diet for athletic might increase their performance.
- It’s also proven that garlic may help in improving Bone Health
- When you eat garlic you may be able to detoxify heavy metals in your body
- Finally, garlic taste very delicious and it is easy to add to a diet