Black garlic side effects are what we are going to consider in this garliccare guide. Black garlic is raw garlic that has been fermented for several weeks at a controlled temperature and humidity level.
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Black garlic differs from raw garlic in that it contains black cloves, a softer flavor, and a more delicate, sticky consistency.
Additionally, black garlic has a number of health advantages that may outweigh those of raw, unaged garlic (1).
This article examines black garlic side effects.
SUMMARY
BLACK GARLIC SIDE EFFECTS
Black garlic is aged white garlic that has been heated over a period of weeks to produce a black bulb. It has a sweet flavor akin to balsamic vinegar and is highly valued for its health properties throughout Asia.
Black garlic was a popular culinary and medicinal plant in many ancient societies. It was effective as a diuretic, antibacterial, and anti-parasitic, among other things.
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Black garlic has ten times as much allicin, the active ingredient in garlic, as fresh garlic does, making it ten times more nutritious.
When used orally, black garlic may cause the following negative consequences:
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- Poor breath
- The feeling of burning in the tongue or stomach.
- Gases, motion sickness, body odor, vomiting, and diarrhea
- a higher chance of bleeding.
- Asthma
The following negative consequences of black garlic topical use include:
6. An injury to the skin that resembles a burn
7. extreme skin sensitivity (2)
SPECIAL PRECAUTIONS FOR EATING BLACK GARLIC
If you are pregnant or nursing, take extra precautions:
If you are expecting or nursing a baby, consult your doctor before consuming black garlic. If you’re pregnant, avoid using black garlic topically because it might irritate you.
For young people:
Children can safely consume modest amounts of garlic orally for a brief period of time. A large amount is dangerous and could even be lethal. However, there haven’t been any fatalities among kids who have consumed garlic to date.
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Avoid applying black garlic directly to your child’s skin since it could lead to burn-like damage.
Bleeding:
Garlic is not advised for patients with persistent bleeding disorders or following surgery because it may increase the risk of bleeding.
Diabetes:
A dip in blood sugar may result from taking black garlic. Garlic drastically lowers blood sugar levels in diabetic patients and may potentially cause a diabetic coma. If you have diabetes, see your doctor before consuming black garlic.
Upset stomach:
If you have a history of stomach or digestive problems, consult your doctor before taking black garlic as it may cause gastrointestinal irritation.
Reduced blood pressure:
Blood pressure is lowered by garlic. For patients with high blood pressure, this is advantageous. In patients with low blood pressure, it could, however, result in a severe drop in blood pressure.
Even a coma could result in excessive doses. If you have a history of low blood pressure, avoid taking black garlic.
DOSAGE FOR BLACK GARLIC
High levels of black garlic’s advantageous constituents, such as antioxidants, can be found in black garlic extract powder. Take 800 mg (about a third of a teaspoon) once daily as a dietary supplement, or as recommended by your doctor.
TROPICAL BLACK GARLIC
Black garlic may lessen the swelling brought on by skin infections (especially fungal infections). It comes in three different strengths: 0.4 percent cream, 0.6 percent gel, and 1 percent gel. Apply twice daily for a week, or until the itchiness goes away. (3)
CONCLUSION
black garlic side effects, Black garlic is raw garlic that has been fermented for several weeks at a controlled temperature and humidity level. It has ten times as much allicin, the active ingredient in garlic, as fresh garlic.
Black garlic may cause the following negative side effects when consumed orally: Poor breath, vomiting, diarrhea, body odor, vomiting, and a higher chance of bleeding. Garlic is not advised for patients with persistent bleeding disorders or those undergoing surgery.
A dip in blood sugar may result from taking black garlic, as well as a possible diabetic coma.
Consult your doctor before consuming black garlic if you have a history of irritable or upset stomachs.
