benefits of drinking garlic water daily


In this garlic care guide, we are going to consider the benefits of drinking garlic water daily, Starting your day with a glass of garlic water may not sound like the most appetizing of habits, but it could be worth it.


Garlic is the flavorful foundation of many dishes around the world, but drinking it on an empty stomach first thing in the morning can actually amplify its antibacterial, antifungal, antiviral, and antiseptic properties.



Historically, it was used by many ancient civilizations for its medicinal characteristics, and countless studies have confirmed its benefits.

Keep Reading to learn about 10 ways drinking garlic water every day could benefit your health.

Number 1-Drinking Garlic Water Aids in Weight Loss

Maybe you’ve got a little fluffy. Whether it’s the freshman fifteen, relationship weight, or too many cookies at Christmas, garlic water can help shed those unwanted pounds.

For best results, you should consume it on an empty stomach first thing in the morning before breakfast. This wakes up your digestive system and keeps it moving all day.


Garlic water aids in weight loss in multiple ways. It contains sulfuric components that inhibit the expansion of fat cells, increases metabolism, and help the body burn calories more efficiently.

It’s also an appetite suppressant. And creating a calorie deficit is one of the keys to weight loss.

Number 2-Improved Athletic Performance

Has your spouse been outperforming you at the gym? If steroids aren’t really your thing, try some garlic water instead. It has benefits both pre-and post-workout.

Garlic acts as a vasodilator, meaning it causes your veins and arteries to widen. The increased blood flow delivers oxygen, glucose, and nutrients throughout the body during workouts, thereby increasing your stamina and gains.

So, some garlic water before your workout leads to greater strength, and that enables you to get more out of your workout. If you’re doing it right, you’ll probably feel a little weak and sore after working out.


Garlic can help with that too, by reducing exercise-induced fatigue and thereby improving recovery times.

In fact, history shows that garlic was used in ancient times by laborers to increase work capacity and by Olympians to boost performance.

Number 3- Drinking Garlic Water Gives More Brainpower

Want to be even smarter? Some studies suggest that garlic can increase your IQ. Although chugging garlic water before the next physics exam might not be as effective as actually studying, daily consumption can provide a brain boost.

In the same way that garlic improves the circulation of blood, oxygen, and nutrients to the lungs and other vital organs to enhance athletic performance, it also supports brain function.

As we age, proteins can build up in and around brain cells. Alzheimer’s disease is caused by an abnormal buildup of those proteins, and dementia is caused by damage, particularly oxidative, to the brain.

Garlic has been shown to protect against these disorders because it reduces cholesterol and blood pressure, and it’s full of antioxidants that slow the aging process.

Number 4 – Better Skin

As we’ve already seen, drinking garlic water increases circulation, facilitating major bodily functions.

This is also true for our largest organ, the skin. Allicin in garlic has antibacterial, antifungal, antiviral, and antiseptic properties. This enables it to kill acne-causing bacteria.

It also has thiosulfates, which act as an antimicrobial that clears the skin with regular use. Other vitamins and minerals in garlic that fight acne include vitamin C, vitamin B-6, selenium, copper, and zinc. Its anti-inflammatory properties can help reduce the irritation associated with acne and flush our systems of toxins. And that means radiant skin.

Number 5-Cancer Prevention

Drinking garlic water daily could also decrease the risk of prostate, lung, rectal, colon, and brain cancer.

Garlic contains vitamin B6, allyl sulfides, and sulfur compounds that have been found to protect against cancer, particularly colorectal and skin carcinomas.

It does so by facilitating DNA repair, slowing the growth of cancer cells, decreasing inflammation, and boosting the body’s defense systems. It’s also full of various phytochemicals such as flavonoids, and saponins.

Number 6 – Heart Health

Although it doesn’t seem to have an effect on HDL (the good cholesterol), garlic has been shown to reduce LDL (bad cholesterol) levels by up to 15 to 20%.

This decreases the risk of heart disease and heart attack. Similarly, it helps lower blood pressure, which is one of the main risk factors for cardiovascular disease.

High blood pressure can cause your arteries to stretch, eventually leading to damage and scarring. Garlic also improves heart health by preventing atherosclerosis, or hardening of the arteries.

Although healthy arteries are flexible, they become stiff, hard, and accumulate plaque buildup as we age.

But garlic can help prevent the scarring and hardening associated with atherosclerosis, as well as reduce the “soft plaque” in the arteries that can break off and cause heart blockage, resulting in a heart attack.

Number 7-Treats Respiratory Conditions

Garlic’s antimicrobial properties make it great in the treatment of respiratory infections such as bronchitis.

Its antibacterial properties also help soothe a sore throat that often accompanies respiratory illnesses.

Since asthma is the inflammation of the bronchial tubes and garlic is an anti-inflammatory, it is also effective in treating asthma. Diallyl disulfide is an organosulfur compound found in garlic that limits the effects of pro-inflammatory cytokines, thereby providing relief from asthma symptoms.

Number 8– Protect Your Eyes

Garlic water has multiple benefits when it comes to eye health. It contains lutein, zeaxanthin, zinc, and vitamins C and E. All of these can prevent macular degeneration or the thinning of the macula.

This is the part of the retina that is responsible for clear vision in your direct line of sight.

The combination of garlic’s antioxidant, antibacterial, and anti-inflammatory properties can prevent damage caused by free radicals and protect eye cells.

Hypertension and high cholesterol can also lead to eye damage and vision loss, so garlic’s benefits on those conditions also extend to eye health.

Number 9 – Boosts Your Immune System

Our immune systems help us combat different diseases, and garlic gives the immune system a big boost.

Allicin, an active compound present in garlic, helps the body fight different diseases by acting as an antibacterial and antiseptic powerhouse, killing microbes and protecting the body from harm.

Drinking garlic water can help protect against the common cold. Not only does it help fight it off once you already have it, but it can also reduce your chance of getting sick in the first place.

Garlic water with honey at bedtime can also provide relief against that obnoxious cough that keeps you up at night when you are sick. Its antiviral properties also make it effective in preventing and treating the flu, drastically reducing recovery time.

Number 10 – Drinking Garlic Water Gives Long Life

The fountain of youth may not be filled with garlic water, but it’s not completely far-fetched to think that drinking it every day could help you live longer. After all, garlic is an important anti: anti-bacterial, antifungal, antiviral, and antiseptic.

It helps prevent and treat acute illnesses while also giving your immune system a boost and preventing chronic conditions.

Now that you know how drinking garlic water can benefit your body, how exactly do you make garlic water? Allicin, the chemical compound that gives garlic its superpowers, is released when garlic is crushed or chopped.

So, it’s best to start there. You then have a few options. You can pour boiling water over the chopped garlic and let it come to room temperature before drinking it; another option is to mix some water and garlic in a blender, then let it sit overnight so the water can absorb all the vitamins and nutrients.

If you can’t handle the taste, you can add lemon and honey to make it more palatable. It’s recommended to drink garlic water first thing in the morning on an empty stomach for maximum effectiveness.

Are you ready to give it a try? Or have you already tried it? Which benefit are you most excited about? Let us know in the comments below.

Thanks for reading! If you thought this garlic guide offered some useful information, leave a comment below.

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